Tofu Burger

Guilt free burgers

Ingredients

• 200g firm or extra firm tofu
  
• 1 onion (diced)
• 1 egg
  
• 3 tablespoon breadcrumbs
  
• 1/2 teaspoon Salt
  
• 1/2 teaspoon Pepper
  
• 1 tablespoon hot mustard
• 1-2 garlic clove
• 1 tablespoon soy sauce
• 1 teaspoon dried parsley
• Ginger, hot paprika to taste
• 3-4 burger rolls
• Salad, pickles, mustard, ketchup to server

Preparation

• First, make sure your tofu is well drained and well-pressed.
• Once your tofu is well pressed and drained, gently mash into small crumbles in a large bowl
• Add egg, breadcrumbs and spices, mix well
  
• Set aside for 30min
• Form the tofu mixture into patties, pressing everything together to form round patties about 2-3cm thick
• Fry patties in oil in a large skillet until golden brown and crisp, about 5 to 6 minutes on each side.
• Assemble the burgers to your liking and enjoy!