Hot and Spicy
Hot and Spicy
Ingredients:
- 100g of millet
- 100g of red lentils
- Large red onion
- Whole red chili pepper
- 1 egg
- 3 spoons of breadcrumbs
- 2 garlic cloves
- 1 teaspoon of garam masala
- 1 teaspoon of ground cummin
- 1 teaspoon of ground coriander
- 1 teaspoon of dried parsley
- 1 teaspoon of salt
- Oil for frying
Preparation
- Cook millet for 15 minutes and lentils for 8
- Fry finelly chopped onion, 2 min before end add finelly chopped garlic.
- Mix millet, lentils, onion, garlic, chopped chillies and spices (while millet and lentils are still hot)
- Leave the mixture to cool down, then add egg and breadcrubs
- Form golf size balls (I made 10)
- Place them on a baking tray and bake for 20-25 minutes at 190°C (375°F) – but you can also fry them
- Serve with Chili and cayenne low fat yogurt dip
Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape.