Express Pea Soup with Pumpkin and Sunflower Seeds

Lovely soup ready in minutes


  • 1 can of green peas
  • 1 can of vegetable stock
  • 1 teaspoon of pumpkin seeds
  • 1 teaspoon of sunflower seeds
  • sour cream (optional)


  • Bring peas and vegetable stock to boil, cook for 5 min
  • Blend well, season with salt and pepper
  • Serve with roasted pumpkin an sunflower seeds, and cream
  • Voilà!

0 comments on “Express Pea Soup with Pumpkin and Sunflower SeedsAdd yours →

Leave a Reply

Your email address will not be published. Required fields are marked *