Chili and cayenne low fat yogurt dip

Less than 10kcal per serving

• 150 ml Greek style yogurt
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon sweet paprika
• 1/2 teaspoon ground chili
• 1/4 teaspoon ground cumin
• salt and pepper to taste

Preparation

• Mix all the ingredient
• Refrigerate for at least one hour to allow flavors to combine